Vital Vinyasa is designed to energize through pranayama practices and build strength by focusing on core engagement and repetitions within each posture, all while embracing the fluidity of vinyasa flow. This class features laid-back house music with minimal lyrics, guaranteed to get you breathing and sweating! The techniques we’ll explore will help you build strength for inversions and develop the ability to "float" on your hands.

(Class is heated to 85 degrees. A yoga mat towel is recommended)

Space is limited to 10 people.

6 SPOTS REMAINING

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